Free workouts with F45 | Benefits of physical exercise

A part of Trident's mission is to give back to the community, which is why we're joining efforts with our next-door F45 Training.

We believe that your teeth and gums are more than just something that makes you look good when you smile! Maintaining oral health involves cleaning, brushing, flossing, and visiting a dentist regularly—but is this enough?

Not really, because exercise can also help improve your oral health too.

Yes, you heard that right!

Why do our dentists recommend exercise?

Regular exercise can help you lead a healthier life by lowering your heart disease, obesity, and Type 2 diabetes risk. It can enhance your mental well-being too.

Yet the most surprising fact is that physical activity also plays a vital role in improving oral health. According to an analysis report published by the British Dental Journal, frequent physical exercise may also enhance periodontal health.

It's time we understand how exercise can make your smile beautiful.

How exercising improves your smile

Dentists recommend exercising so you can maintain a beautiful smile. Here are a few instances of how exercise can improve your oral health:

1. Better dental alignment

Exercise strengthens your jaw muscles and improves jaw alignment, which reduces stress on your teeth and prevents misalignment. If you are someone who sleeps with clenched teeth or grinds them throughout the night, exercise can help you out.

2. Deter cavities forever

Regular exercise helps prevent cavities, which may lead to tooth loss if left untreated. However, exercise alone won't help! So, brushing and flossing your teeth after every meal is essential to maintaining good oral hygiene.

3. Help manage disorders like TMJ

Exercise has also been shown to help manage other oral conditions like temporomandibular joint disorder, commonly known as TMJ. TMJ is a problem caused by pain in your jaw muscles. While it can be treated with simple lifestyle changes and physical therapy, exercise will help prevent it from happening again.

4. Keep gum diseases away

The benefits of regular exercise extend far beyond improving overall health and well-being. One key reason for adding physical activity to your routine is to reduce your periodontal disease risk. Periodontal disease is a severe oral inflammatory condition that may even lead to tooth loss. Therefore, starting a daily exercise regimen could help you prevent significant pain and suffering down the road.

5. Improvement in BMI equals improved oral health

Gum disease may be twice as common in people with a high BMI compared to those with an average weight. People with a higher BMI tend to have more issues related to tooth decay and periodontal disease, which can, in turn, lead to significant problems, including heart disease, stroke, and diabetes.

Still apprehensive that your schedule is too jam-packed with work–home commitments to get in any exercise?

We are here to help you out!

Ready. Steady. Go.

Keeping in mind the interrelation between oral health and exercise, Trident Smiles Dental is excited to announce that we are joining efforts with our next-door Gym to promote better health and well-being.

F45 is more than just a gym—they have fantastic coaches and planned sessions that help you lose weight, tone up, and get in shape. They also have pre-and post-workout plans to keep your body going all day!

While at Trident Smiles Dental, our dental professionals are dedicated to helping you achieve healthy teeth, gums, and a smile for life!

And together, we strive to make life easier for you, especially if you want to take care of your oral health but don't know where or how to start! Here's your chance!

A sneak-peek into how we'll be working together

The best part about this joint effort is that you can avail yourself of a 2-week free workout session at F45 to help improve your oral and physical health. All you must do is let F45 gym know that you are a patient at Trident. That's it!

Whether you're looking for an excuse to join a gym or need some motivation to work on your oral health condition, Trident Smiles Dental and F45 Gym are ready to work together towards achieving better health and lifestyle. We are ready. Are you?

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